Although the muscle of the butt are the largest in the body – and therefore usually the strongest -, many gym goers train them incorrectly or not at all.

While even men would love to have buns of steel, there are a number of benefits for training the posterior chain. Firstly, your posture will improve. Although exercises like dead lifts might feel like they’re causing pain in the lower back, if they’re done correctly it’s helping correct your hips and spine. People who sit down a lot at work will especially benef….

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