Fact 1# Proteins ain’t proteins
Have you ever had a vegan say to you “you don’t need animal products to get protein”? Well that may be right. Kind of. But apart from needing to eat a whole lot more beans, nuts and tofu to get the same grams of protein as you would in dairy or meat, even then you still won’t get the same amount absorbed by your body.
If you want to build muscle, you’ll need plenty of the …..

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