If you’re interested in fitness, you’ve probably heard hundreds of opinions on what’s the absolute “best” exercise. For the most part, just about any type of exercise is good for general health. If you’re one of those people who just wants to get their recommended daily exercise, just pick something you enjoy that gets the blood flowing and heart pumping, and as a certain shoe brand says, just do it!

If you’re still reading, we assume that’s not you. You don’t want to be average. You want to take it to the next level. You have a fitness goal and you’re not afraid to do what it takes to achieve it. That’s when you need a push in the right direction. Don’t worry, The Romp is here to help.

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