The Romp Health

Men’s Health & Fitness


The Romp Magazine Issue 3 – Health

5 FOODS THAT WILL HELP YOU GET RIPPED. Lifting weights is only half the battle of building muscle. When you’ve broken down all of those muscle fibres, you’...

The Romp Magazine issue 2 – Health

Tip #1 - COMPOUNDS ARE THE KEY Compound exercises are those that require multiple muscles to be used at once. For example squats work the glutes and quads, che...

The Romp Magazine issue 1 – Health

The world of health and fitness is full of phases, from fad diets to miracle cures. Yet every now and then, there is one phase that changes the face of modern ...