5 FOODS THAT WILL HELP YOU GET RIPPED.

Lifting weights is only half the battle of building muscle. When you’ve broken down all of those muscle fibres, you’re going to need to give your body the right fuels to ensure solid muscle is built.
So if you want to have the biceps bulging, a solid eating plan is vital. And that doesn’t just mean a whey protein shake when you leave the gym. Your muscles take up to 72 hours, sometimes longer, to repair fully. So before you start unloading cash at the supplement store, add these to your grocery list….

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