5 WAYS TO SPICE UP YOUR FITNESS ROUTINE.

Are you sick of picking up the same dumbbells and barbells or running on the same treadmill every time you go to the gym? There are many, many other ways to take improve your fitness than the plain old ‘chest day, leg day, cardio day’ split routine that the majority of blokes at the gym do every day. You may have found you’re at a point in your routine where your improvement in strength or muscle mass or your fat loss has hit a plateau. Well the best way to change your body is to shock it and here are five ways to not only improve your fitness physically, but to re-motivate you mentally as well…

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