The Romp Health

Men’s Health & Fitness

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Issue 12 – Health & Fitness

Despite the snow, rain, wind, sun - No excuse! All year round fitness and health is a must. How to train all weather conditions, in all parts of the world! To...
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Issue 11 – Health and Fitness

Being active and interacting with others on a regular basis is through Fitness and Sport is key. All area's - physically,  mentally and emotionally benefit fr...
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Issue 10 – Health and Fitness

'Time to call for a sub', twelve easy things you can do easily enough to improve commonly eaten items. You can swap cereal for bacon, right? To continue readin...
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Issue 9 – Health and Fitness

Although the muscle of the butt are the largest in the body – and therefore usually the strongest -, many gym goers train them incorrectly or not at all. Whi...
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Issue 8 – Health and Fitness

Fact 1# Proteins ain't proteins Have you ever had a vegan say to you "you don't need animal products to get protein"? Well that may be right. Kind of. But apar...
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The Romp Magazine Issue 7 – Health

THE BEST FORMULA FOR YOUR HEALTH GOAL If you're interested in fitness, you've probably heard hundreds of opinions on what's the absolute “best” exercise. F...
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The Romp Magazine Issue 6 – Health

THE 5 CHEAP ESSENTIALS FOR YOUR HOME GYM. If you've got a bit of space in the backyard or garage or even a local park, there's no need to buy a gym membership....
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The Romp Magazine Issue 5 – Health

5 TIPS TO GET FIT CHEAPER Tip #1 Share a trainer. Personal trainers are expensive. That’s no secret. But there are few trainers around that won’t allow yo...
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The Romp Magazine Issue 4 – Health

5 WAYS TO SPICE UP YOUR FITNESS ROUTINE. Are you sick of picking up the same dumbbells and barbells or running on the same treadmill every time you go to the g...
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The Romp Magazine Issue 3 – Health

5 FOODS THAT WILL HELP YOU GET RIPPED. Lifting weights is only half the battle of building muscle. When you’ve broken down all of those muscle fibres, you’...