The Romp Health

Men’s Health & Fitness

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The Romp Magazine Issue 9 – Health

ULTIMATE GLUTE WORKOUT Although the muscle of the butt are the largest in the body – and therefore usually the strongest -, many gym goers train them incorre...
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The Romp Magazine Issue 8 – Health

FIVE HEALTH FACTS YOU PROBABLY DIDN'T KNOW Fact 1# Proteins ain't proteins Have you ever had a vegan say to you "you don't need animal products to get protein...
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The Romp Magazine Issue 7 – Health

THE BEST FORMULA FOR YOUR HEALTH GOAL If you're interested in fitness, you've probably heard hundreds of opinions on what's the absolute “best” exercise. F...
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The Romp Magazine Issue 6 – Health

THE 5 CHEAP ESSENTIALS FOR YOUR HOME GYM. If you've got a bit of space in the backyard or garage or even a local park, there's no need to buy a gym membership....
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The Romp Magazine Issue 5 – Health

5 TIPS TO GET FIT CHEAPER Tip #1 Share a trainer. Personal trainers are expensive. That’s no secret. But there are few trainers around that won’t allow yo...
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The Romp Magazine Issue 4 – Health

5 WAYS TO SPICE UP YOUR FITNESS ROUTINE. Are you sick of picking up the same dumbbells and barbells or running on the same treadmill every time you go to the g...
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The Romp Magazine Issue 3 – Health

5 FOODS THAT WILL HELP YOU GET RIPPED. Lifting weights is only half the battle of building muscle. When you’ve broken down all of those muscle fibres, you’...
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The Romp Magazine issue 2 – Health

Tip #1 - COMPOUNDS ARE THE KEY Compound exercises are those that require multiple muscles to be used at once. For example squats work the glutes and quads, che...
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The Romp Magazine issue 1 – Health

The world of health and fitness is full of phases, from fad diets to miracle cures. Yet every now and then, there is one phase that changes the face of modern ...